
Why live in Sandnes?
Sandnes is a dynamic and modern city, proud of its distinct identity and recognised as Norway’s most attractive city in 2022. It blends urban conveniences with stunning natural landscapes, offering residents and visitors an exceptional quality of life.
Home to over 85,000 people, Sandnes is the fastest-growing city in Norway and the seventh largest in the country. It accounts for a significant share of Rogaland’s population growth, and its diverse community includes residents from more than 160 nationalities. Nearly 27% of the population is under 20, creating a youthful and energetic atmosphere.
Sandnes is also a key hub for employment, providing 40,700 jobs in total, of which 7,000 are in the city centre. Consistently ranked among Norway’s top 10 business-friendly municipalities, it provides excellent prospects for those seeking to develop their careers.
Despite its growth, Sandnes maintains a warm, family-friendly environment. Whether exploring its lively centre, focusing on professional development or taking advantage of its parks and scenic outdoor areas, Sandnes has something to offer everyone.
Experience Sandnes
Explore life and opportunities in Sandnes

Daily life
Sandnes is a welcoming and inclusive community with something to offer everyone. Families benefit from excellent schools, plentiful childcare options, and safe, well-connected neighbourhoods. The city’s infrastructure is highly developed, featuring an efficient public transport network, extensive cycling routes, and close proximity to Stavanger for additional amenities.
Housing options range from modern apartments in the city centre to spacious homes in suburban and rural areas. Residents enjoy a vibrant urban scene with Langgata’s shops, diverse restaurants, and engaging cultural events. For outdoor enthusiasts, Sandnes provides easy access to mountains, fjords, and forests, offering countless opportunities for hiking, cycling, and water sports.
Places to live in Sandnes

Austrått
A family-friendly neighbourhood offering spacious homes, schools, and parks, making it ideal for families seeking a peaceful suburban environment.

Bogafjell
Known for its modern housing developments and strong community feel, Bogafjell is a great choice for families.

Figgjo
Situated in a rural setting, Figgjo is perfect for those seeking tranquillity while staying connected to urban conveniences.

Forsand
Known for its natural beauty, Forsand offers a rural lifestyle with access to iconic attractions like Lysefjord and Preikestolen.

Ganddal
A blend of urban and suburban living, Ganddal offers excellent transport links and a range of housing options.

Hana
Located near fjords and forests, Hana is a scenic area perfect for outdoor enthusiasts.

Høle
Høle combines rural charm with picturesque fjord views, offering a peaceful lifestyle.

Lura
Close to shopping and entertainment, Lura is an urban neighbourhood with easy access to public transport.

Malmheim and Soma
A rural area with spacious homes, green landscapes, and a peaceful lifestyle, ideal for outdoor activities.

Riska
This fjordside community is ideal for water-based recreation and those seeking a serene lifestyle.

Sandved
A residential area known for its parks, schools, and proximity to the city centre.

Stangeland
An urban area offering modern amenities and convenient access to Sandnes city centre.

Sviland
A rural community with abundant green spaces, ideal for nature lovers.

Trones and Sentrum
The heart of Sandnes, combining historic charm with modern living, offering apartments and townhouses.

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Scenic costal landscape
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The historic heritage town of Egersund
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Sogndalsstrand cultural heritage area
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Magma UNESCO Global Geopark
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Salmon fishing
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Ski trails and alpine center
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One of the best natural harbours in Norway

Activities
Sandnes is a hub of activities for all ages and interests, offering a variety of recreational, cultural, and social opportunities.
Outdoor activities
Sandnes boasts an impressive range of outdoor attractions. Hike to Dalsnuten for panoramic views, explore the trails of Sandved Park, or take on the challenge of mountain biking at Melshei. Water enthusiasts can kayak along the Lysefjord, enjoy paddleboarding on local lakes, or fish in pristine waters. In winter, cross-country skiing and sledding are popular activities in nearby snowy landscapes.
Sports and fitness
The municipality is home to numerous sports clubs catering to football, handball, athletics, cycling, and more. Sandnes Arena provides state-of-the-art facilities for skating and indoor sports. Public swimming pools and fitness centres ensure year-round access to health and wellness activities.
Family-friendly fun
Families with children will find plenty to do in Sandnes. Vitenfabrikken (The Science Factory) offers engaging exhibits and workshops for curious minds. Playgrounds and parks are scattered throughout the municipality, and seasonal events like Christmas markets and summer festivals provide memorable experiences.
Cultural events
Sandnes has a vibrant cultural scene, with regular performances at the Sandnes Cultural House, art exhibitions at Galleri G, and concerts in Langgata. Festivals such as the Blink Festival draw participants and spectators from across Norway and beyond.
Community and clubs
Active local clubs and associations make it easy to engage in everything from gardening and photography to volunteer work. Residents are encouraged to participate in neighbourhood events and join interest groups to build connections and friendships.
Food, drink, and local produce in Sandnes
Sandnes offers a rich culinary landscape, blending locally sourced ingredients, diverse dining options, and community-focused traditions. From farm shops and bakeries to top-tier restaurants, Sandnes provides food experiences for every taste.
Celebrating local produce
Folkvord Gårdsutsalg
Known for its delicious baked goods and handcrafted chocolates.
Skjæveland Gårdsutsalg
A charming farm shop offering fresh produce and other local delights.
Nordland Økologiske Gard
Specialising in grass-fed beef, renowned for its sustainable practices.
Gamletun Gaard
Famous for its high-quality meat processing and traditional cured meats.
Austrått Kaffebrenneri
A local coffee roastery offering freshly roasted, premium coffee.
Minglemat
Providing beautifully crafted cakes and pastries for any occasion.
These producers supply local markets and restaurants, while many also welcome visitors to explore their farm shops and learn more about the region’s rich agricultural traditions.


Dining in Sandnes
Sandnes boasts an exciting dining scene, featuring a mix of high-end establishments and diverse international cuisines:
Hereford & Friends
A premium steakhouse offering exceptional cuts of meat in an elegant setting, making it a top choice for fine dining enthusiasts.
Delikatessen by Foodfighters
This sophisticated restaurant focuses on innovative dishes crafted with high-quality ingredients, offering a memorable dining experience.
Ti Spiseri
A modern Italian-inspired restaurant serving a diverse menu, including pizzas, pastas, and creative dishes, in a warm and inviting atmosphere.
GamlaVærket
Housed in a historic building, GamlaVærket combines a unique dining atmosphere with a menu showcasing Norwegian and Scandinavian flavours.
Kronen Gaard Hotell
Set in a historic location, this venue offers a refined dining experience with a menu centred on traditional Norwegian dishes and modern culinary techniques.
nOi
This Italian gem serves authentic pizzas, pastas, and other Italian favourites in a stylish and welcoming setting.
Sabi Sushi
Renowned for its high-quality Japanese sushi, Sabi Sushi offers expertly crafted dishes that highlight freshness and precision.
Soi 4
A vibrant destination for Asian-inspired small dishes, spicy salads, and grilled meats, complemented by a contemporary design.
Hekkan Burger
A local favourite for gourmet burgers, packed with bold flavours and crafted with care for a hearty and satisfying meal.
Beijing Cuisine
Specialising in Cantonese and Szechuan-inspired dishes, Beijing Cuisine provides a cosy setting for authentic Chinese flavours.
Jai Hind
This restaurant delivers a flavourful journey through traditional Indian cuisine, featuring aromatic dishes and fresh ingredients.
Olivia Sandnes
A cosy Italian restaurant offering everything from crispy pizzas to creamy risottos, paired with a warm and stylish atmosphere.
Zouq
A destination for authentic Pakistani dishes, Zouq combines traditional recipes with high-quality ingredients for a memorable dining experience.
Cafés and bakeries
Godt Brød
An organic bakery and café known for its wide selection of fresh bread and baked goods.
BådeOg
A café and community hub focusing on quality food and social initiatives.
Food culture and events
MadUgå
Sandnes celebrates its food culture with annual events such as MadUgå, a culinary festival where restaurants offer special menus at affordable prices. This vibrant event highlights the best of Sandnes’ gastronomy, drawing locals and visitors alike to explore new flavours and experiences.
With its blend of local produce, diverse dining, and cultural celebrations, Sandnes is an exciting destination for food enthusiasts and a growing hub for culinary innovation.





Activities in Haugesund Region
The Stavanger region is a haven for nature lovers and adventure seekers.
- Hiking & outdoors: Year-round trails through forests, mountains, and coastal paths. Winter? Perfect for skiing.
- Cultural vibe: Festivals and events for all ages, from music to local traditions.
- Recreation for everyone: Join sports clubs or enjoy activities for all age groups, from kids to seniors.
Experience the beauty and community of Haugesund—there’s something for everyone!

Lifestyle, nature, and recreation
The Haugesund region boasts diverse natural landscapes, a vibrant cultural scene, and a thriving recreational environment. Enjoy numerous activities and festivals catering to all ages, from children to adults.
The Haugesund region offers stunning hiking and natural areas year-round, whether you prefer gravel paths, forests, mountains, or coastal walks.
Study in Sandnes

Education
Kindergartens: Sandnes offers a wide range of childcare facilities to suit the needs of young families.
Primary and secondary schools: The municipality has several high-quality schools, including Lura School.
Upper secondary schools: Sandnes is home to multiple upper secondary schools, including:-
- Sandnes Upper Secondary School: Known for its strong academic and vocational programmes, preparing students for higher education and careers.
- Gand Upper Secondary School: Offers a variety of practical and academic courses, with a focus on industry connections and student development.
- Vågen Upper Secondary School: Specialises in arts, culture, and creative industries, providing unique opportunities for students in these fields.
- Akademiet Sandnes: A private school offering tailored academic support and programmes to help students achieve their educational goals.
Sandnes International School: Located in Figgjo, this school provides international education for families in the region, offering the International Baccalaureate (IB) programme.
Higher education: with a 15 minute commute to the University of Stavanger and student housing near the city centre, Sandnes is an ideal city for students, as well as for profiessionals seeking lifelong learning.
Looking to practise your Norwegian? The library in Sandnes hosts both a regular language cafe and Red Cross language training.
Work in Sandnes

Job opportunities
Sandnes is a dynamic and growing municipality with a strong focus on creating employment opportunities and fostering innovation across multiple sectors. The city's strategic location, excellent infrastructure, and pro-business environment make it an attractive destination for businesses and professionals alike.
Key industries
Sandnes has identified several key industries as focus areas for growth and innovation:
- Energy: A significant contributor to the local economy, the energy sector in Sandnes spans traditional oil and gas to renewable energy sources such as wind and solar power. With established industry clusters and a commitment to green transformation, Sandnes is paving the way for sustainable energy solutions.
- IT and technology: Sandnes is home to a growing tech industry, leveraging expertise in smart technology, digitalisation, and innovative solutions for health, welfare, and agriculture. The city actively supports start-ups and tech projects, fostering a culture of innovation.
- Agriculture and aquaculture: Both green (land-based) and blue (sea-based) food production are essential to Sandnes' economy. From sustainable farming practices to cutting-edge aquaculture clusters, these industries provide a range of employment opportunities.
- Industry and manufacturing: Sandnes has a long history of industrial activity, from traditional brick and porcelain production to modern manufacturing and high-tech industries. The city’s industrial base continues to evolve, contributing to job creation and economic growth.
- Retail and trade: Known for its entrepreneurial spirit, Sandnes boasts one of Norway’s longest shopping streets and a variety of shopping centres. This sector supports a diverse range of jobs, from local businesses to regional retail hubs.
- Tourism: With iconic attractions like Lysefjord and Preikestolen, Sandnes is a gateway for outdoor and cultural tourism. The municipality actively promotes sustainable tourism, contributing to the creation of year-round employment opportunities.
Explore key industries

Oil and Gas
Haugesund is often called the "Oil Capital of Norway." The city has been a hub for Norway’s offshore oil and gas industry since the discovery of oil in the North Sea in the 1960s.

Technology

Renewable Energy

Maritime Industry

Tourism

Agriculture & Food
Haugesund is home to a significant agricultural sector, with a focus on dairy, livestock, and crop production. Companies like TINE and Nortura.
FAQ's
What do I need to know about the Norwegian immigration process?
The requirements depend on your nationality, purpose of stay, and employment status. EU/EEA citizens can move to Norway more easily, while others may need work permits or residency visas.
How does healthcare work in Stavanger?
Healthcare is publicly funded in Norway, providing all residents with access to quality medical services. Stavanger University Hospital is a major healthcare facility in the region.
What educational options are available for families?
Stavanger offers a variety of international and public schools, as well as higher education institutions like the University of Stavanger, which provides programs in English and Norwegian.
What is the average salary in Stavanger?
Salaries in Stavanger vary by industry, with competitive wages in technology, energy, and engineering. For more information on specific salary expectations, consult Norwegian employment resources.
What are the housing options in Stavanger?
Housing options in Stavanger include apartments, townhouses, and family homes. You can find rental and purchase options through various local real estate agencies and online property platforms.